Weigh In record (no journal entry) for 13 December 2020
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1385 kcal
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Fat: 50.06g | Prot: 67.42g | Carbs: 161.21g.
Breakfast: Kubis, Nasi Putih, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, So Good Chicken Karage, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Bolu Pisang. more...
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1893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Breastfeeding - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reginey2507's Weight History
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