prattm228's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

84.3 kg Lost so far: 1.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

881 kcal

Fat: 37.81g | Prot: 43.18g | Carbs: 91.80g. Breakfast: Eggnog , Sugardale Extra Thick Sliced Bacon, Cream Of Wheat. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kikkoman Soy Sauce, White Rice, Queen Victoria Brussels Sprouts, Chicken Breast. more...

2550 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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prattm228's Journal, 12 Dec 20

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prattm228's Weight History