Weigh In record (no journal entry) for 12 December 2020
|
72 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1826 kcal
|
Fat: 56.04g | Prot: 63.34g | Carbs: 262.12g.
Breakfast: Germani Bolacha Água e Sal , Germani Bolacha Água e Sal . Lunch: Arroz Branco, Carne Moída Refogada. Snacks/Other: Perdigão Salsicha, Arroz Branco, Perdigão Peito de Peru Defumado, Pão de Queijo de Frigideira, Doce de Leite, Akio Tapioca (Goma de Mandioca Hidratada), Nachos com Queijo, Garoto Chocolate Cores. more...
|
Losing 1.8 kg a Week
|
|
millesousa's Weight History
|