Weigh In record (no journal entry) for 11 December 2020
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89 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1218 kcal
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Fat: 34.82g | Prot: 36.02g | Carbs: 197.27g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Cheese Filled Ravioli, Young Green Onions, Red Sweet Pepper, Carrots, Long Rice Noodles, Soft Boiled Egg. Dinner: Onions , Extra Virgin Olive Oil, Greek Yogurt, Green String Beans, Mushrooms , White Rice. Snacks/Other: Chocolate Ice Cream Cone, Pear, Latte Coffee. more...
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Losing 5.3 kg a Week
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