Weigh In record (no journal entry) for 10 December 2020
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91.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1580 kcal
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Fat: 50.16g | Prot: 101.06g | Carbs: 175.76g.
Breakfast: Delhaize Olijfolie met Basilicum, Bosto Rijstwafels, Koffie, Ei. Lunch: AH Snoepgroente Tomaat, AH Yoghurt Bieslook Dressing, AH Surimi Sticks, Everyday Slamix. Dinner: Suzi Wan Zoetzure Saus, Delhaize Olijfolie met Basilicum, Wortelen, Rode Paprika, Kipfilet, AH Kleine Krieltjes. Snacks/Other: Vitalinea Yoghurt Peer, Mandarijn, Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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carladegand5's Weight History
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