Weigh In record (no journal entry) for 12 December 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1968 kcal
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Fat: 92.64g | Prot: 120.25g | Carbs: 124.32g.
Lunch: Pork Shoulder (Whole, Lean Only) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , 螺蛳粉. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Pork Shoulder (Whole) , Venison/Deer Jerky, Lean Ground Beef. Snacks/Other: Apples , Piller's Kolbassa Sausage, Cheddar Cheese. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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