Weigh In record (no journal entry) for 13 December 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1156 kcal
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Fat: 33.17g | Prot: 92.32g | Carbs: 126.06g.
Breakfast: Pepaya, Tahu Kukus, Sunco Minyak Goreng, Bawang Merah, Sawi Putih, Bawang Putih, Nasi Putih. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tuna. Dinner: Telur Rebus, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Pepaya, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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ummuannisa's Weight History
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