Weigh In record (no journal entry) for 12 December 2020
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54.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1519 kcal
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Fat: 60.02g | Prot: 109.66g | Carbs: 135.38g.
Breakfast: Cimory Squeeze Yoghurt, Almond Butter, Whole Wheat Bread. Lunch: Siomay, Chicken Breast, Bakmi GM Mie Ayam, Bakmi GM Pangsit Goreng. Dinner: Cooked Chinese Cabbage, Chicken Breast. Snacks/Other: Choki Choki Chocolate Paste, Whole Wheat Bread. more...
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1775 kcal
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Exercise:
chloe ting's workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andarany kartika's Weight History
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