Weigh In record (no journal entry) for 12 December 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1492 kcal
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Fat: 64.36g | Prot: 84.33g | Carbs: 157.12g.
Breakfast: Jugo de Naranja Recién Exprimido, Paisa Ricotta con Sal, Queso Gouda, Aguacate, Huevo, Plátano Maduro Hervido. Lunch: Sopa de Fideos con Carne de Vacuno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Strudel de Manzana, Almendras. more...
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Losing 0.1 kg a Week
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