Weigh In record (no journal entry) for 12 December 2020
|
112.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2020:
|
1310 kcal
|
Fat: 55.29g | Prot: 87.69g | Carbs: 74.91g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Orgain Organic Superfoods, Coffee. Dinner: Olive Oil, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Cauliflower, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Kahlua Kahlua, Baileys Original Irish Cream. more...
|
|
2938 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fishingjim's Weight History
|