Weigh In record (no journal entry) for 12 December 2020
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85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2518 kcal
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Fat: 119.73g | Prot: 121.39g | Carbs: 110.48g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Jasmine Pão Tradicional sem Glúten , Copra Leite de Coco em Pó, Café. Lunch: Arroz de Couve Flor, Cenouras Cozidas, Vagem Cozida, Carne de Vaca Moída, Copra Óleo de Coco sem Sabor, Ovo Cozido. Dinner: Carne de Panela, Torresmo, Cerveja Normal. Snacks/Other: Essential Nutrition Amino Greens . more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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