Beer mosquit's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

61.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1297 kcal

Fat: 62.58g | Prot: 51.01g | Carbs: 131.95g. Breakfast: Вареное Яйцо, Ржаной Хлеб. Lunch: Белый Хлеб, Колбаса Варено-Копченая. Dinner: Майонез, Вареное Яйцо, Гречка Отварная, Примрыбснаб Сайра с Добавлением Масла Тихоокеанская Натуральная. Snacks/Other: Александрия Торт "Графские Развалины ". more...

1723 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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