Weigh In record (no journal entry) for 12 December 2020
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1785 kcal
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Fat: 64.94g | Prot: 111.98g | Carbs: 192.53g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Apples, Ham and Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Apples, Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
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Gaining 8.3 kg a Week
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jasonforgette's Weight History
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