Weigh In record (no journal entry) for 12 December 2020
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1074 kcal
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Fat: 86.86g | Prot: 47.27g | Carbs: 24.43g.
Breakfast: Hacendado Semillas de Lino, Crema de Cacahuate, Cacahuates, Almendras, Alpro Yogur Natural con Coco. Lunch: Aceite de Oliva Extra Virgen, Palacios Chorizo Picante, RealValle Bacon en Tiras Ahumado, Freshona Tomate Triturado, Slim Pasta Spaghetti. Dinner: Pan @keto_con_laura. Snacks/Other: Crema de Cacahuate, Fresas, Alpro Yogur Natural con Coco. more...
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steady weight
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martiusla's Weight History
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