Weigh In record (no journal entry) for 12 December 2020
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92 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1849 kcal
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Fat: 65.85g | Prot: 95.49g | Carbs: 216.48g.
Breakfast: Lemonilo Mie Goreng. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kangkung, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Champ Siomay, Batagor Batagor. more...
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Losing 2.1 kg a Week
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Gina Ghania's Weight History
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