Weigh In record (no journal entry) for 12 December 2020
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74.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1264 kcal
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Fat: 56.77g | Prot: 91.01g | Carbs: 102.86g.
Breakfast: Ovo Frito sem Gordura, Copra Farinha de Coco (10g), Banana, Wickbold Pão de Forma Integral. Lunch: Melancia, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Snacks/Other: Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Tommy Chocotone. more...
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Losing 1.4 kg a Week
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Nica Torres's Weight History
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