Weigh In record (no journal entry) for 12 December 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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503 kcal
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Fat: 28.30g | Prot: 46.23g | Carbs: 13.62g.
Breakfast: Mandarina. Lunch: Salchichas de Pollo, Sepia, Hacendado Aceitunas Rellenas de Anchoa Extra. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Huevo Frito. more...
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Losing 0.2 kg a Week
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shylah75's Weight History
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