Weigh In record (no journal entry) for 12 December 2020
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1634 kcal
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Fat: 120.45g | Prot: 114.16g | Carbs: 19.30g.
Breakfast: BURR Tocino Ahumado, Huevo. Lunch: La Villita Queso Manchego , La Villita Queso Manchego. Dinner: Sabritas Chicharrón de Cerdo, Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: FUD Cuida-T Salchicha de Pavo, La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar, La Villita Queso Manchego, Sabritas Chicharrón de Cerdo. more...
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1423 kcal
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Exercise:
Desk Work - 10 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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