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h-53 semangat ya akuu
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76.7 kg
Lost so far: 7.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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943 kcal
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Fat: 33.05g | Prot: 42.18g | Carbs: 123.87g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Kubis Hijau Dimasak, Nasi Putih. Lunch: Sunny Gold Chicken Nugget, Tempe Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Berapa kalori?'s Weight History
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