h-52 wah.. naik lagii
|
77.2 kg
Lost so far: 7.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1212 kcal
|
Fat: 43.31g | Prot: 61.44g | Carbs: 141.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|