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h-52 wah.. naik lagii
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77.2 kg
Lost so far: 7.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1212 kcal
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Fat: 43.31g | Prot: 61.44g | Carbs: 141.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Gaining 2.1 kg a Week
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Berapa kalori?'s Weight History
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