Weigh In record (no journal entry) for 12 December 2020
|
90.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
490 kcal
|
Fat: 11.65g | Prot: 16.56g | Carbs: 81.11g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Milo Milo. Lunch: Colun Queso Rallado Parmesano, Zumo de Limón, Pepino (Pelado), Carozzi Tortellini Tomate Mozzarella Albahaca, Carozzi Ravioli Ricotta y Espinaca. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|