Weigh In record (no journal entry) for 12 December 2020
|
63.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1502 kcal
|
Fat: 76.98g | Prot: 72.50g | Carbs: 123.31g.
Breakfast: Onions , Ketchup , AH Tiramisu, AH Knakworst, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar, Cooked Sauerkraut, AH Puur & Eerlijk Braadworst, AH Basic Pistolets. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, AH Crème Fraiche, Ground Meat, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Tony’s Chocolonely Puur 51% Pepernoot, Favorina Marzipan Potatoes, Lindt Chocolade 85%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|