Weigh In record (no journal entry) for 12 December 2020
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2051 kcal
|
Fat: 85.94g | Prot: 93.50g | Carbs: 111.19g.
Breakfast: Café com Açúcar, Requeijão, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. Lunch: Azeite de Oliva, Salada de Folhas, Batata Doce Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Costela Suína Temperada , Ovo Mexido. Dinner: Churrasco, Perdigão Linguiça Toscana Apimentada, Costela Bovina Assada, Império Cerveja Puro Malte. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|