Weigh In record (no journal entry) for 12 December 2020
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93.7 kg
Lost so far: 16.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1374 kcal
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Fat: 62.70g | Prot: 56.85g | Carbs: 144.86g.
Breakfast: Qualy Margarina Cremosa, Marilan Magic Toast Peito de Peru, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Abóbora Cabotia, Cebolas, Pimentão Verde, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Café com Leite Integral, Sadia Presunto Cozido Magro, Pão de Forma, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Laudicéia C F NTO's Weight History
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