Weigh In record (no journal entry) for 12 December 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1024 kcal
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Fat: 24.21g | Prot: 47.61g | Carbs: 158.20g.
Breakfast: Tea Unsweetened. Lunch: Nasi Putih, Beef Stock, Indonesian Cassava Leaves, Finna Sambal Bawang, Beef Pastrami (98% Fat Free). Dinner: Sari Roti Roti Gandum, Cimory Cimory Squeeze Strawberry, Papaya. Snacks/Other: Momogi Twist, Prosana Proffle Coklat, Indonesian Fruit Cocktail. more...
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Losing 2.8 kg a Week
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Intan Ria's Weight History
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