Weigh In record (no journal entry) for 12 December 2020
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64.2 kg
Lost so far: 18.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1257 kcal
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Fat: 57.54g | Prot: 72.49g | Carbs: 118.36g.
Breakfast: Mandarine, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Président Emmental Râpé, Sauce Béchamel, Jambon, Endives Braisées. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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3553 kcal
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Exercise:
Reading - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.7 kg a Week
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