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⬇️⬇️⬇️✔️🌟🙋♀️👊💪🙏❤️😘
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1053 kcal
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Fat: 40.71g | Prot: 93.41g | Carbs: 76.98g.
Breakfast: Probiótica 100% Whey Protein, Melitta Café sem Açúcar , Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Ervilha Partida (Juréia) Ervilha Partida, Crioulo Queijo Prato, Carne de Panela, Abóbora Paulista. Dinner: Hemmer Maionese Light, Crioulo Queijo Prato, Perdigão Presunto, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Aminna Farinha sem Glúten, Ovo, Alface. Snacks/Other: Mabel Mirabel Sabor Chocolate, Canela, Abacaxi. more...
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Losing 0.4 kg a Week
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