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Gitmeden son kilo güncellememi de yapayım bakalım 1 hafta sonra ne ile döneceğim 😂
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64 kg
Lost so far: 34.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2121 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Yoga - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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