Weigh In record (no journal entry) for 12 December 2020
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77.6 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1839 kcal
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Fat: 77.53g | Prot: 107.03g | Carbs: 202.19g.
Breakfast: Flaxseed Seeds , Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 100% Whole Grain Oatmeal. Lunch: Safe Catch Elite Wild Tuna, Cherry Tomatoes, Organic Baby Spinach, 100 Calorie Snack Pack, English Cucumber, Imported Golden Greek Peperoncini, Pitted Greek Kalamata Olives, Fresh Baby Cut Carrots, Hummus. Dinner: Gardein The Ultimate Beefless Ground, Great Value Whole Wheat Spaghetti, Birds Eye Broccoli Florets, Bertolli Traditional Marinara. Snacks/Other: Kinder Joy Egg, 365 Organic Organic Turkey Jerky Original Flavor, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, Kroger Texas Red Grapefruit. more...
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Losing 1.3 kg a Week
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