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D95
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99.1 kg
Lost so far: 25 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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934 kcal
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Fat: 43.27g | Prot: 86.98g | Carbs: 61.95g.
Breakfast: Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Caldo de Feijão, Repolho Verde Cozido, Arroz Integral (Médio, Cozido), Tomates Cereja, Alface de Folha Verde, Kamy Queijo Cottage (10g). more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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