Weigh In record (no journal entry) for 12 December 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2394 kcal
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Fat: 99.02g | Prot: 150.48g | Carbs: 285.28g.
Breakfast: Halfvolle Melk, Granola Quinoa Peanut Butter, Havermout, Magere Yoghurt, Banaan. Lunch: Mayonaise, Sla, Couscous (Gekookt), McDonald's Chicken Mcnuggets. Dinner: Gestoomde of Gekookte Kreeft, Pistolet, Sla, Kaas. Snacks/Other: Druiven, Kaastaart, Panos Eclair, Panos Carré Confituur, Chocolade (Puur). more...
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Losing 1.1 kg a Week
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Amélie Lamont's Weight History
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