Weigh In record (no journal entry) for 12 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2539 kcal
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Fat: 83.14g | Prot: 101.64g | Carbs: 341.61g.
Breakfast: Caffè Zuccherato, Mulino Bianco Molinetti, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Scaloppine al Limone, Aceto, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pasta e Fagioli. Dinner: Balocco Gocciolotti, Pizza Capricciosa. Snacks/Other: Selezione Più Spremuta di Arancia 100% Succo. more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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