Weigh In record (no journal entry) for 12 December 2020
|
61 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
251 kcal
|
Fat: 6.51g | Prot: 10.05g | Carbs: 38.35g.
Breakfast: Terung Dimasak, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Ikan Teri. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaisrtl's Weight History
|