Weigh In record (no journal entry) for 12 December 2020
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1295 kcal
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Fat: 45.02g | Prot: 67.67g | Carbs: 135.88g.
Breakfast: Olimp Peanut Butter, Graines de Tournesol Séchées, Optimum Nutrition Hydro Whey, Bakalland Mak, Marks & Spencer Milk, Flocons d'Avoine, Raisins Secs (sans Pépins), Bulk Powders Chia Seeds. Lunch: Lidl Pois Chiches. Dinner: Tarte aux Pommes (une Croûte). more...
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Losing 2.4 kg a Week
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