|
Bummer
|
63.0 kg
Lost so far: 59.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
472 kcal
|
Fat: 6.26g | Prot: 44.75g | Carbs: 58.66g.
Breakfast: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: potatoes, carrot, Chicken Stock, turkey. more...
|
|
1966 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Standing - 15 minutes, Gold's Gym Dance - 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 39 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|