Weigh In record (no journal entry) for 12 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1370 kcal
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Fat: 72.79g | Prot: 89.67g | Carbs: 89.58g.
Breakfast: Kiwi Fruit, Butter, Rye Bread, Wild Rainbow Trout , Boiled Egg. Lunch: Gouda or Edam Cheese, Cooked Broccoli, Baked Beans, Chicken Leg. Dinner: Lemon Cream Pie (Individual Size or Tart), Hummus, Cottage Cheese. more...
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2228 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Anett4me's Weight History
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