Weigh In record (no journal entry) for 12 December 2020
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71.3 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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816 kcal
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Fat: 32.60g | Prot: 34.29g | Carbs: 98.27g.
Breakfast: Wit Brood, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Boni Ananas op Sap. Dinner: Carrefour Volle Platte Kaas, Gemengd Gehakt, Bruine Boterham. Snacks/Other: AH Pitloze Rode Druiven, Frambozen. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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