Weigh In record (no journal entry) for 12 December 2020
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107.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1547 kcal
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Fat: 32.78g | Prot: 69.62g | Carbs: 181.56g.
Breakfast: Miód, Kupiec Płatki Jaglane. Lunch: Cukier, Almette Serek Śmietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Bułka Wieloziarnista. Dinner: Wątróbka Drobiowa. Snacks/Other: Żywiec Desperados Red. more...
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steady weight
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wincezwal's Weight History
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