Weigh In record (no journal entry) for 12 December 2020
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73.8 kg
Lost so far: 10.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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366 kcal
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Fat: 10.72g | Prot: 8.06g | Carbs: 57.91g.
Breakfast: Пятерочка Яблоко Сезонное , Рогачев Сгущенка, Обычные Блины. more...
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Losing 1.4 kg a Week
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Pohudinchik's Weight History
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