Weigh In record (no journal entry) for 12 December 2020
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1501 kcal
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Fat: 40.61g | Prot: 170.85g | Carbs: 109.85g.
Breakfast: AH Amandeldrink Ongezoet, Banaan, Personal Protein Pure Soy Isolate Powder. Lunch: Trek Salted Caramel Protein Flapjack, Personal Protein Pure Soy Isolate Powder, Barebells Protein Bar Salty Peanut, AH Amandelmelk Ongezoet. Dinner: Cherrytomaten. Snacks/Other: AH Doosjevol Zomerfruit, Alpro Soya Go On. more...
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Losing 3.5 kg a Week
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JennekeCH's Weight History
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