Weigh In record (no journal entry) for 10 December 2020
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1407 kcal
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Fat: 35.93g | Prot: 155.95g | Carbs: 101.91g.
Breakfast: Grapefruit, AH Amandeldrink Ongezoet, Personal Protein Pure Soy Isolate Powder, Banaan. Lunch: AH Amandelmelk Ongezoet, Personal Protein Pure Soy Isolate Powder. Snacks/Other: Trek Salted Caramel Protein Flapjack, AH Doosjevol Zomerfruit, Alpro Soya Go On. more...
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Gaining 5.6 kg a Week
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JennekeCH's Weight History
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