Weigh In record (no journal entry) for 12 December 2020
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1142 kcal
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Fat: 67.03g | Prot: 56.28g | Carbs: 79.91g.
Breakfast: Butter, Marmelade, Kaffee mit Milch, Milbona Tilsiter, Metzgerfrisch Farmerschinken. Lunch: Marmelade, Schwarztee, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Alnatura Sonnenblumenkerne. more...
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Gaining 1.4 kg a Week
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Aaron4ik's Weight History
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