Weigh In record (no journal entry) for 12 December 2020
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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417 kcal
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Fat: 12.81g | Prot: 23.23g | Carbs: 54.54g.
Breakfast: Чудо Йогурт Вишня-Черешня, Ядринмолоко Творог 5%. Lunch: Три Корочки Сухарики "Семга с Сыром", Борщ. Snacks/Other: Черноголовка Карамель, Мандарины. more...
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Gaining 1.4 kg a Week
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zhilina.natash2015's Weight History
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