Weigh In record (no journal entry) for 12 December 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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422 kcal
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Fat: 19.87g | Prot: 22.53g | Carbs: 37.96g.
Breakfast: Światowid Ser Gouda, Chleb Biały. more...
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Losing 0.4 kg a Week
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