Weigh In record (no journal entry) for 12 December 2020
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83.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1071 kcal
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Fat: 61.76g | Prot: 78.27g | Carbs: 48.19g.
Breakfast: Café, Pão de queijo rápido LC. Dinner: Lindt Chocolate 85%, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nestlé Iogurte Natural Integral, La Violetera Uva Passa Escura, Kiwi, Maçã, Alhos-Poró, Agrião, Costela Bovina. more...
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Losing 3.5 kg a Week
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