Weigh In record (no journal entry) for 12 December 2020
|
51.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
788 kcal
|
Fat: 32.18g | Prot: 27.63g | Carbs: 101.89g.
Breakfast: Bamboe Bumbu Balado, Ikan Bandeng Goreng, Pepaya Muda, Nasi Putih. Lunch: Pepaya Muda, Bamboe Bumbu Balado, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Jambu Air, Kue Bawang, Garuda Kacang Atom, Pir Asia. more...
|
|
1395 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Cardio - 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfianafisyah's Weight History
|