Weigh In record (no journal entry) for 12 December 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1690 kcal
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Fat: 35.11g | Prot: 150.91g | Carbs: 199.16g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Favorina Boules Praliné, Baguette, Endive, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: Picard Petit Pain au Sésame, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Crêpes Nature, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1542 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Walking (moderate) - 5/kph - 46 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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