Weigh In record (no journal entry) for 12 December 2020
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87 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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683 kcal
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Fat: 39.05g | Prot: 37.73g | Carbs: 45.39g.
Breakfast: Кофе, Радость Вкуса Сыр Российский 45%, Ржаные Хлебцы, Городец Молоко. Lunch: Суп с Фрикадельками, Сахар. Dinner: Кабачковая Икра, Сушеные Яблоки, Сельдь Соленая. Snacks/Other: Сахар, Городец Молоко. more...
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steady weight
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