Weigh In record (no journal entry) for 12 December 2020
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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693 kcal
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Fat: 19.53g | Prot: 87.10g | Carbs: 40.58g.
Lunch: Mangga, Pepaya, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan). Dinner: Mie Sedaap Ayam Bawang, Telur Dadar, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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ardhtafw's Weight History
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