tiko1811's Journal, 12 Dec 20

107.6
107.6 kg Lost so far: 22.7 kg.    Still to go: 32.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:
792 kcal Fat: 27.98g | Prot: 48.88g | Carbs: 113.18g.   Breakfast: Apple, Boiled Egg, Coffee. Lunch: Feijoa , Oat Bran (Uncooked), Boiled Egg. Dinner: Cappuccino, Feijoa , მაწონი (სოფლის ნობათი 1%). more...
Losing 6.3 kg a Week

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tiko1811's Weight History


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